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ashley woodfarm search primary menu skip to content home fitness sports healthy food contact search for: fitness , healthy food my favourite healthy snack. 13 march, 2017 admin my favourite healthy snack. i’m a huge fan of snacks. elevenses might be my favourite time of the day, and don’t even get me started on afternoon tea. however snacking can quickly become unhealthy, so i wanted to share one of my all time favourite snacks with you all. it tastes great alone, or with a small amount of almond butter spread on top. i love warming it up for 15 seconds before eating it to replicate the fresh out of the oven taste. ingredients 2 cups of almond meal or substitute to include 1/2 wholemeal flour 1 teaspoon baking powder 1/4 cup coconut oil 1/3 cup almond milk 2 eggs 1 tspn cinnamon 1 vanilla pod 1 cup dried shredded coconut ½ cup of dark chocolate or cacao nibs recipe preheat your oven to 220 degrees c. mix together all the dry ingredients; the almond meal, baking powder, cinnamon and shredded coconut. repeat with the wet ingredients; coconut oil, almond milk, eggs, vanilla pod. combine the two mixes together until they are thoroughly mixed together, and the mix resembles a muffin mixture. line a medium sized bread tin with parchment paper. place tin in the oven and reduce the temperature to 180 degrees c. cook for roughly 30 – 45 minutes, or until you can stick a skewer in and pull it out clean. substitutes you can substitute the almond meal out for coconut meal or any other type of flour you prefer. coconut oil can be substituted for macadamia oil. almond milk can be substituted for any other milk, although non dairy works best. if you don’t have a vanilla pod you can substitute this for vanilla essence. i hope you make this great coconut and chocolate bread, and enjoy it! thanks, ashley woodfarm. bread chocolate coconut healthy food healthy snack snack fitness , pilates , sports pilates class for beginners 13 march, 2017 admin even though i’m a personal trainer i still find walking into a new fitness class incredibly intimidating. and the most intimidating class of all? pilates. from reformer classes full of straps and springs, to pilates hundred, each class can be nerve wracking to a newcomer. however, if you’ve always wanted to take part in a pilates class but haven’t quite found the courage then it’s time to sign up to your first class. not only does it offer plenty of benefits to your body, from a ridiculous core workout to general strengthening. it also can improve your posture and your overall body alignment. mat class v reformer pilates there are many different types of pilates classes. though they tend to be based around a mat or a reformer machine. both options focus on muscle control over muscle repetition, because pilates is about working against gravity, or in reformer pilates against the reformer machine. it will burn, and you will be sore whilst the activity might not be high intensity like squat jumps or mountain climbers, the constant movement is still intense. pilates dedicates its focus on small movement which means that you’ll be working specific muscles regularly. this means that you’ll be dealing with muscle soreness and fatigue after the class, and the next day. to begin with this pain might last a few days, however over time it will get better. wear tight clothes even if loose fitting yoga clothes are your preferred workout clothes, you’ll need to favour form fitting clothes for this class. you don’t want your clothes to get in the way of the reformer machine, or your instructor to not be able to see your movements and offer advice. the perfect outfit would consist of a fitted tank or long sleeved top, with capris or leggings and socks or barefoot – depending on the individual studio. beginners fitness mat pilates pilates reformer pilates sports fitness , sports about me 13 march, 2017 admin hi i`m ashley woodfarm and welcome to my new sporting health and fitness blog. i`m a 28 year old personal trainer and nutritionist. i live in new york, and have a massive love affair with big cities. after studying sports science and nutrition at university in london i made the big leap over the ocean and haven’t looked back since the key purpose of this blog is a platform in which i can share practical and easy tips and tricks; for making health and fitness a large part of people’s lives. there are so many different components and parts of health and fitness. from clean eating, recipes and health tips, to fitness classes, sporting events and gym workouts. i want to show everyone that health and fitness can play a major role in your life without having it take over all your free time. so please keep checking in, and check out any posts. ashley woodfarm. my health and fitness blog about author hi i`m ashley woodfarm and welcome to my new sporting health and fitness blog. recent posts my favourite healthy snack. pilates class for beginners about me return to top copyright © 2018 ashley woodfarm (+1) 702-383-8641 [email protected] proudly powered by wordpress

URL analysis for ashleywoodfarm.co.uk

http://ashleywoodfarm.co.uk/tag/chocolate/
http://ashleywoodfarm.co.uk/tag/sports/
http://ashleywoodfarm.co.uk/category/fitness/
http://ashleywoodfarm.co.uk/contact/
http://ashleywoodfarm.co.uk/category/healthy-food/
http://ashleywoodfarm.co.uk/author/admin/
http://ashleywoodfarm.co.uk/tag/snack/
http://ashleywoodfarm.co.uk/tag/coconut/
http://ashleywoodfarm.co.uk/tag/healthy-snack/
http://ashleywoodfarm.co.uk/tag/bread/
http://ashleywoodfarm.co.uk/tag/healthy-food/
http://ashleywoodfarm.co.uk/tag/fitness/
http://ashleywoodfarm.co.uk/tag/pilates/
http://ashleywoodfarm.co.uk/favourite-healthy-snack/
http://ashleywoodfarm.co.uk/category/pilates/

Whois Information

Whois is a protocol that is access to registering information. You can reach when the website was registered, when it will be expire, what is contact details of the site with the following informations. In a nutshell, it includes these informations;

Domain name:
ashleywoodfarm.co.uk

Registrant:
Global Internet Development Ltd

Trading as:
Global Internet Development

Registrant type:
UK Limited Company, (Company number: 6775386)

Registrant's address:
Mbx 1391 London Road
Leigh On Sea
Leigh On Sea
SS9 2SA
United Kingdom

Data validation:
Nominet was able to match the registrant's name and address against a 3rd party data source on 18-May-2017

Registrar:
Internetbolaget Sweden AB [Tag = INTERNETBOL-SE]
URL: http://www.internetvikings.com

Relevant dates:
Registered on: 12-Dec-2016
Expiry date: 12-Dec-2018
Last updated: 26-Jan-2018

Registration status:
Registered until expiry date.

Name servers:
a.ns.ashleywoodfarm.co.uk 5.198.251.122
b.ns.ashleywoodfarm.co.uk 5.198.251.122

WHOIS lookup made at 05:57:08 23-Mar-2018

--
This WHOIS information is provided for free by Nominet UK the central registry
for .uk domain names. This information and the .uk WHOIS are:

Copyright Nominet UK 1996 - 2018.

You may not access the .uk WHOIS or use any data from it except as permitted
by the terms of use available in full at http://www.nominet.uk/whoisterms,
which includes restrictions on: (A) use of the data for advertising, or its
repackaging, recompilation, redistribution or reuse (B) obscuring, removing
or hiding any or all of this notice and (C) exceeding query rate or volume
limits. The data is provided on an 'as-is' basis and may lag behind the
register. Access may be withdrawn or restricted at any time.

  REFERRER http://www.nominet.org.uk

  REGISTRAR Nominet UK

SERVERS

  SERVER co.uk.whois-servers.net

  ARGS ashleywoodfarm.co.uk

  PORT 43

  TYPE domain

OWNER

  ORGANIZATION Global Internet Development Ltd

TYPE
UK Limited Company, (Company number: 6775386)

ADDRESS
Mbx 1391 London Road
Leigh On Sea
Leigh On Sea
SS9 2SA
United Kingdom
Data validation:
Nominet was able to match the registrant's name and address against a 3rd party data source on 18-May-2017

DOMAIN

  SPONSOR Internetbolaget Sweden AB [Tag = INTERNETBOL-SE]

  CREATED 2016-12-12

  CHANGED 2018-01-26

STATUS
Registered until expiry date.

NSERVER

  A.NS.ASHLEYWOODFARM.CO.UK 5.198.251.122

  B.NS.ASHLEYWOODFARM.CO.UK 5.198.251.122

  NAME ashleywoodfarm.co.uk

DISCLAIMER
This WHOIS information is provided for free by Nominet UK the central registry
for .uk domain names. This information and the .uk WHOIS are:
Copyright Nominet UK 1996 - 2018.
You may not access the .uk WHOIS or use any data from it except as permitted
by the terms of use available in full at http://www.nominet.uk/whoisterms,
which includes restrictions on: (A) use of the data for advertising, or its
repackaging, recompilation, redistribution or reuse (B) obscuring, removing
or hiding any or all of this notice and (C) exceeding query rate or volume
limits. The data is provided on an 'as-is' basis and may lag behind the
register. Access may be withdrawn or restricted at any time.

  REGISTERED yes

Mistakes

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